Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
Bring up your upper chest with this unique exercise. Here's how.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Your Guide to Losing Fat While "On"