Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Master the deadlift. Here's the best advice from several top coaches and experts.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Participants in the largest survey of steroid users ever 'fess up to their steroid use, choices, motivations, side effects, and more.
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Can't do dips? Train your chest and triceps with this bodyweight move instead.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
People always assumed steroids could mess with your heart, but were they right? Here's the new research.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Everything you ever wanted to know about your glutes… and more. Check it out.
Stop clutching your pearls. A strong libido is a sign of a healthy, fit body. Don't have one? Here's how to fix that.
A juice that builds a better boner? Here's the hard science.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The lifting greats knew how to get strong long before drugs and long before science came along to prove their methods. Here are their best secrets.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Did your lame gym finally get a GHR? Good! Here’s how to use it.