After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Here's what you need to know about this tricky gene and its variants.
How heavy? Here's the science.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Plant-based milk substitutes are super hot, but which ones, if any, match up to the nutritional hype?
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Think the posterior chain is just your glutes and hams? Nope. It's the entire backside of your body. Here's how to get it ALL as strong as hell.
Could eating more of a certain (delicious) food help stave off depression and anxiety? Here's what you need to know.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.