Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Seven proven exercises and training methods to add some size to your sad little triceps.
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Hardcore advice on building a strong back that stands out in a crowd.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Let's see how fit you really are. Take this quick test. And try not to puke.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
The fastest fat loss possible. The most muscle retention possible. Let's do it.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
If you want to pull more weight with better form, don't fall for these lies.