Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
Lack of sleep turns you into a pudgy sissy. Here's the science.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
Use this smart training method to increase tension for size and strength gains.
The harder you can hang on and squeeze, the stronger you can get. Try these drills.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
This pivot press is clever. And tough. Very tough. Take a look.
...to get them as excited about the gym as you are.
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
Spot like a pro. Here's exactly how to do it.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
Test and improve shoulder rotation with this exercise.
Save your joints and recover faster with this bench press variation.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Be careful about what you eat with your protein. Here's why.
Get a training partner for this exercise. Asking for a little help is worth the big gains.