Coach Carter tackles tricep growth, dietary restraint, and how to tell if you're ready to compete in bodybuilding. Check it out.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
This exercise may not be doing much for your shoulders. Here's what will.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
It's a popular exercise that kills two birds with one stone... except it really doesn't. It just screws up two good exercises.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Use submaximal isometrics to build better triceps. Hold your first rep isometrically, then do 8-12 regular reps.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
It's not just for shrugs. Here's how to add slabs of muscle to your back with the trap bar.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.