It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
This Italian cookie recipe is "clean" but it's so tasty you'll feel dirty eating it. And those are the best kinds of foods to eat to lose fat.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Got lagging muscles? Build your calves, abs, quads, hams, traps, and chest. We'll show you how.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.