Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Even an advanced lifter can get a damn good workout at home – without any special equipment. Here's how.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Let's bust three ab training myths, test for real abdominal strength, and learn the best way to build a strong, athletic core.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
This forgotten squat exercise is still one of the best ways to build quads.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Sounds crazy, but it works if you use this smart training strategy. Check it out.