Arms stop growing years ago? Time to apply one of these tips!
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Sure, a big butt is all the rage right now, but a thick female back is hot, and any woman can build herself one. Here's how.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Most assisted pull-up machines will NOT make you better at regular pull-ups, but there is one that will. Check it out.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Bad Santa is back with a sleigh full of info on unilateral training, winning habits, and how to combine 5/3/1 with bodybuilding.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.