There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Here's how to build the sexiest muscle there is.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Hey, tall guy, you know all those lifting rules that apply to short people - the ones that got no reason to live? They don't apply to you.
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.