Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
Admiration of that famous big butt is ruining women's backsides. Here's why.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Forget the fancy training tools. This dirty sucker is as basic and effective as they come.
Andy Bolton, he of the 1008-pound deadlift, reveals how he built up his grip for the deadlifting task at hand.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
The cold hard truth about strength training that many people would rather not hear.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
The lying leg curl is great, but it gets boring. Plus, this can work better.
These two moves can help you prevent and even eliminate shoulder pain.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.