Gap supplements are essential. Here's why you need them.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
Not all of them are created equal. Here's what each type can and can't do.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
This is really going to burn, but you'll love the results. Here's how to do it.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.