Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Get better results for every major body part and big lift with these innovative exercise hacks.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Did your lame gym finally get a GHR? Good! Here’s how to use it.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.