Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Want to build a strong, pain-free lower back? Here's your guide.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.