Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
White rice (not brown) is the ultimate grain for athletes and lifters.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
Build your stubborn back with this soon-to-be-classic mass builder.
Want to build a strong, pain-free lower back? Here's your guide.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
They advocate good form and safety, but are they keeping you small and weak? Train like a fragile flower and you'll look like one too.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Yes, folks, I'm a deadlift-aholic. I don't just want to pull; I want to pull every minute of every day for the rest of my life.
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.