Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Steroids helped Scott Abel develop an impossibly big and ripped physique, but then some bad, bad things happened. Here's his story.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
You don't need ab exercises, just squat and deadlift, right? Wrong! Turns out the studies were misinterpreted. Here's what really hits your core.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
A step by step guide to performing the most bad-ass upper back exercise in existence.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
Seven proven exercises and training methods to add some size to your sad little triceps.