If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
A few cool tricks to help make High Frequency Training work for you.
This forgotten squat exercise is still one of the best ways to build quads.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Stop it with the silly lunge-curls. Try these advanced combo exercises that actually don't suck.
The problem with mobility exercises? There are hundreds of them! Ain't got time for that? Here's the ONE move lifters need.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Build bigger hammies with this back-friendly pulling variation.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
Not on steroids? Grow anyway with this smart training approach.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.