Here are the most common mistakes and how to fix them for long-term leanness and health.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
Struggling with pull-ups? Do negative-only reps using a neutral grip. Once you can do a single, 30-second eccentric, you'll be able to do one good pull-up.
Stop feeling all superior because you avoid machines. A combo of free weights and machines is best. Here's why.
Use this easy recipe to whip up your own portable protein. No oven required.
For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Here's how your jaw can affect your posture, performance, and even your hormones.
It won't get you high, but it might be just what the hardcore lifter needs.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.