It's the lift nobody does but everybody needs.
Suspension exercises for hypertrophy? Yes. Give these a shot.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Not on steroids? Grow anyway with this smart training approach.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.