Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
A new way to use isometric training for size and strength.
Got stubborn biceps? Use this smart training method to get their attention.
Let's forget all that functional training stuff for a while and just build an eye-catching six-pack. Try this drop set.
This bodyweight exercise might be too advanced for you. Check it out.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Unless you're a competitive powerlifter, traditional deadlifts are overrated, especially for athletes. Here's why.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Eager to pull big numbers? You're more likely to make mistakes that'll bring your max down. Here's what to do... and what not to do.
These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Want to build a strong, pain-free lower back? Here's your guide.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.