Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
Curls seem easy to master, yet most lifters are leaving some gains on the table. Use these science-based tricks to build bigger bi's.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
These exercises really don't work, and some even lead to injury. Here's why, plus some more effective alternatives.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.