Boulder shoulders are built from all sides. Hit the back of them with these unique lifts.
Let's forget all that functional training stuff for a while and just build an eye-catching six-pack. Try this drop set.
This bodyweight exercise might be too advanced for you. Check it out.
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Use more weight than your max and you'll get stronger, faster. Seem impossible? Here's how it's done.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
White rice (not brown) is the ultimate grain for athletes and lifters.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
If curls stop working, there's an old school drill that can add inches to your pipes and crank up your athleticism.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Find your true 1 RM and use it to build even more strength. Here’s how.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
A modern twist on a classic method that will get you bigger, leaner, and stronger. What's not to love about that?
Whether you're new to lifting or a seasoned strength trainer looking to take up competition, understanding the difference is critical.
Could it be that everything we thought we knew about glute training was ass-backwards?
Five warm-up routines and stretches that do more harm than good, plus some better ideas.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
Think about training from a joint perspective and you’ll get better results from your workouts. Here’s how.
A new way to use isometric training for size and strength.
Want more upper-body strength and size? Then you gotta do pull-ups and chin-ups. Here’s why, plus how to get better.
Get strong, stay healthy, and be ready to compete. Mix things up with these plateau-busting exercises.