How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Pain vs. discomfort in the gym. Here's why you better know the difference.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
You can choose the best exercises, but if these four variables are screwed up you'll be leaving gains on the table. Here's everything you need to know.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Use these workout finishers to lose fat, build your legs, and see how tough you really are.
Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Isometric training works for building muscle, but you've probably been doing it all wrong. Here's how to get real results with isometrics.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
To get bigger and stronger, you need to manage your body like you'd manage a business. Here are 7 ways you can make your workouts much, much, better.