How to change the angle, offset the load, and increase TUT for bigger biceps.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
Here's a smart way to clobber every fiber of your biceps for faster growth.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Leg training multiple times per week may be torture, but it delivers rapid gains in size and strength. Here's how to do it.
To get bigger and stronger, you need to manage your body like you'd manage a business. Here are 7 ways you can make your workouts much, much, better.
Mr. Efficient Exercise guy tells us that the research doesn't tell us jack about calf training. Here's the right way to do it.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
This week, one of the great mentors in my life died. He was Coach Ralph Maughan of Utah State, and he taught me one great lesson.
The T Nation article that ignited the whole Tabata craze. Check it out.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.