To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
For pure hypertrophy, this will build your quads better than squats. Check it out.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.
Deadlift stuck? Here's a trick that will quickly improve your technique and help you set a new PR.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Simple ways to improve your digestion and subsequently, your overall health and well being.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
One of my favorite books is A Book Of Five Rings by Miyomato Musashi. Musashi was a badass 17th century Japanese swordsman who never lost a duel in over sixty fights. This book outlines his philosophy of success. I re-read it recently and was amazed by how many of his principles apply to a variety of areas in life, including productive strength training.
Although this article is aimed at athletes, if you're looking to get into shredded, athletic shape, try some of the exercises Coach DeFranco describes. You can practically feel the fat melting off your body!
Everything you ever wanted to know but was afraid to ask.
Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.
Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.