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These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.

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Tip: Advanced Tactics for Advanced Deadlifters

To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.

6 Reasons You Should Never Open a Gym

Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.

Big, Thick, Chunky Ab Training

Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.

The 10 Best Ways to Build Your Back

Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?

6 Weeks to Superhero

I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.

Tip: Take This Vitamin or Get a Hernia

Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.

The Absolute Best Way to Build Quads

It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.

Tip: The Ultimate Leg Press Workout

For pure hypertrophy, this will build your quads better than squats. Check it out.

Change Your Body Fat Set Point

Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.

Tip: Train Biceps Every Damn Day for Fast Growth

Sounds crazy, but it works if you use this smart training strategy. Check it out.

The Best Way to Row, Period

Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.

6 Ball-Busting Finishers

If your idea of conditioning is doing some treadmill "work," then try these high-octane fat-burning finishers.

Double-Paused Deadlifts

Deadlift stuck? Here's a trick that will quickly improve your technique and help you set a new PR.

How to Build Mass as a Tall Lifter

If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.

Get Ripped. Get Walking.

This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.

Squat and Sprint

Combining heavy weights with intense sprints will deliver rapid mass gains. Here’s how to do it.

10 Reasons Bodybuilders Are Bigger Than Powerlifters

They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?

You Are What You Absorb

Simple ways to improve your digestion and subsequently, your overall health and well being.

The Push-Pull Workout

The tried and true workout program that builds muscle, burns fat, and busts plateaus.

Musashi On Strength

One of my favorite books is A Book Of Five Rings by Miyomato Musashi. Musashi was a badass 17th century Japanese swordsman who never lost a duel in over sixty fights. This book outlines his philosophy of success. I re-read it recently and was amazed by how many of his principles apply to a variety of areas in life, including productive strength training.

Strongman Training for Athletes

Although this article is aimed at athletes, if you're looking to get into shredded, athletic shape, try some of the exercises Coach DeFranco describes. You can practically feel the fat melting off your body!

Steroids for Dummies

Everything you ever wanted to know but was afraid to ask.

Tip: The Best Back Stretch You've Never Tried

Heavy lifting is good. Compressing your spine every day is not so good. Here's how to decompress, feel better, and keep adding plates.

How Many Eggs Can You Safely Eat?

Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.