Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Cluster training is unbeatable for strength gains. But which type should you use? Here's what you need to know.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Sounds like blasphemy, but chasing numbers on the bar can sometimes wreck your gains. Here's why, plus four ways to fix the problem.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Ready to try angled barbell training? Start here.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?