Not on steroids? Grow anyway with this smart training approach.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
An inside look into the drug use of a real IFBB pro bodybuilder.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Could it be that everything we thought we knew about glute training was ass-backwards?
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Fat guys have great calves. Here’s how to build them without the getting fat part.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.
Here's why natural lifters actually need more frequent workouts for optimal gains.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.