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Driven by the intelligent and relentless pursuit of muscle since 1998.

A raucous roundtable discussion with Jose Antonio, Doug Kalman, Chris Street, and Tim Ziegenfuss

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The Creation Continues

About 2 years ago, we asked one of our resident nutrition and supplement gurus, John Berardi, to give us a peek into his training journal. While best known for dispersing dietary dogma, JB has built a rock-solid physique from countless hours of fraternizing with heavy dumbbells and barbells.

Out of Kilter - Part 2

No More Back Pain

Superman Sets

How to build power and functional hypertrophy with timed sets

The Big Sleep - Part 2

Snooze Your Way to Bigger Muscles and Less Fat!

Out of Kilter - Part 1

How to Identify and Correct Imbalances

Kill The Gurus!

Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?

The Weight Gain Troubleshooter

If you've had trouble gaining lean weight during mass building phases, here's something that will help.

The Psychology of Big – Part 2

Freud Pumps Up

The Psychology of Big – Part 1

A Brief History of Mind Over Matter

Intolerable - Part 2

How to Repair Glucose Intolerance, Part 2

The MacGyver Workout

The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.

Intolerable - Part 1

How to Repair Glucose Intolerance, Part 1

The Real World (of Physique Research) - Part 2

This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.

Mister Spine - Part 2

An interview with Stuart McGill, Part 2

The Real World (of Physique Research) - Part 1

In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.

Restriction Contradiction - Part 2

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Restriction Contradiction - Part 1

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

HOT-ROX Challenge Champs

Introducing the HOT-ROX Inferno Challenge Winners!

Ab Training From the Inside Out

Breathing isn't one of those things we normally think about. Being the morons that we are – according to the general public, at least – bodybuilders generally prefer to devote our limited brain power towards things which seem more pertinent, such as calculating food intake or figuring out which tank top will make our guns look the biggest (okay, maybe that one's just me).

The Post-Workout Resurgence

How to get the most out of your post-workout nutrition to maximize recovery and gains.

What It Means To Be Swole

An Interview with Diet Guru Chris Janusz

The Best of the Guest 3

Q and A with Charles Staley

The Cardio Roundtable - Part 2

Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

High Steaks

It's the battle cry of any bodybuilder worth his salt, or should I say, protein. Or maybe his carbs. Anyhow, massive eating is one of our defining characteristics.