We all go through periods when pumps elude us. Frankly, these periods really suck. And worse, they seem beyond explanation. It's a bloody shame, considering how motivating enlarged, vascular muscles can be.
An Interview with Dr. Joseph Mercola
I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.
"What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"
Here are the exercises that give you the most bang for your buck.
Last week, John Berardi, Lonnie Lowery, Cy Willson, and that annoying Jared kid from the TV commercials discussed different aspects of carbohydrate metabolism. When last we left them, they were about to start explaining the differences between individual types of carbohydrates.
A Research Study Analysis
It's been nearly two years since Lonnie Lowery and I teamed up to get our macronutrient roundtable on. First, we invited Cy Willson to share in an interesting protein discussion.
This is when the old saying, "necessity is the mother of invention" comes into play.
Another piece of the bodybuilding puzzle?
If you train like everyone else in the gym, then you're probably not training very well. Try these little-known exercises, stand out, and make gains.
EDT for Maximal Strength Breakthroughs!
Five Ways to Get Unstuck and Turn Back on the Gains!
A Conversation with Jimmy "The Iron Bull" Pellechia
Across-the-board condemnation of dietary fat is like branding all drugs as bad... or all people of a particular ethnic background as undesirable. I suppose we could call the media hype against fat "nutritional racism."
This isn't your typical training article. Instead, it's more of a glimpse into what it really takes to achieve a specific goal - in this case a 600 pound bench press. Still, you're sure to pick up a few training tips along the way.
"The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."
An Interview with Charles Staley
An Interview with Bryan Haycock
How to Build by only Training Two Days a Week
What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.
Sex, Sand, and Rock & Roll