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A simple technique plus a change in grip can make pulldowns work much better. Check this out.

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Tip: Do the Med Ball Tack & Floss

Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.

Tip: Try This Quick & Dirty Calf Fix

Small calves? Stop blaming genetics and use this shock-training method.

Tip: Try the Wobble Squat

Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.

Tip: Do the Rack Pull and Chin-Up Superset

This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.

Tip: Master the Push-Back Push-Up

Build your shoulders with this unique delt-dominant push-up variation. Here's how.

Tip: Use the Jettison Technique for Dips

Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.

Tip: Build Your Grip with Deadlift Ramps

This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.

Tip: Try the Heavy Density Lifting Method

These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.

Tip: Stop Trying, Start Committing

It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.

Tip: Go Negative to Get Positive Results

Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.

Tip: Get Photo-Shocked To Spark Motivation

Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.

Tip: Stop Making That Face

Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.

Tip: Use Contrast Training for Faster Results

Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.

Tip: Stop Being Narrow-Minded About Programs

Seven things about ALL training programs you need to know. Check 'em out.

Tip: Do Suspended Flyes for Bigger Pecs

Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.

Tip: Be Willing to Train Around Injuries

View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.

Tip: Tighten Your Workouts With A Timer

Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.

Tip: Build Your Chest With This Combo Exercise

This movement combines two great pec builders into one tough exercise. Check it out.

Tip: Do the Lap Barbell Curl

We bet you've never tried this explosive biceps exercise. Check it out.

Tip: Make Your Own Healthy Ketchup

This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.

Tip: Do the Constant-Tension Curl

Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.

Tip: Strengthen Your Grip 4 Different Ways

There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.

Tip: Master the Super-Slow Chin-Up

Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.

Tip: Two New Ways to Build Bigger Traps

Finish off your traps with these unique exercise variations.