Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.
Small calves? Stop blaming genetics and use this shock-training method.
Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Seven things about ALL training programs you need to know. Check 'em out.
Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
This movement combines two great pec builders into one tough exercise. Check it out.
We bet you've never tried this explosive biceps exercise. Check it out.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Finish off your traps with these unique exercise variations.