Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
Our resident judge evaluates T NATION readers and shows them how to improve their physiques! This time Clay evaluates a wanna-be competitive bodybuilder and a smoking hot figure competitor.
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
Steroids, cannibalism, sex cults, big benchin', and rule breakin'. Sounds like business as usual here at T Nation!
From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
Get bigger legs when you can't squat. Build muscle when you can't even hold on to weights. Get leaner when cardio stops working. Nick T. shows you how.
Four experts - a functional strength coach, a bodybuilder, a powerlifter, and an athlete-creator - share their thoughts on one of the most beloved (and hated) exercises.
Most bodybuilders don't know how their abs function, or even how to train them effectively. Learn how now.
What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.
Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
Don't let the simplicity of the Turkish Get-Up fool you. It's one mean ass-kicker that'll challenge your muscles in new ways and have you gasping for air.
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
Andy Bolton has pulled 1,008 pounds in competition. Get his best deadlifting advice here.
One of the industry's top bodybuilding coaches reflects on four decades as a competitor and coach ... and throws a few punches at the status quo.
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
Honest, hardcore advice about diet and training that just might hurt your feelings. Check it out.
Have your legs ever been compared to those of an ostrich? Keep reading and you'll gain the tools to cure your affliction.