Here’s how to make learning the Olympics lifts a whole lot easier.
Four of Testosterone's hypertrophy experts take on the common problem of stubborn-as-a-mule triceps development.
Do you like pain? Do you like showing off your gym work ethic? Here are some sure-fire ways to do it.
Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
A variety of great tips from the glute guy, Bret Contreras.
A fast and effective way to separate the best exercises from the rest of the weak sauce pretenders.
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
Our team of experts give you an exact one-month training, nutrition, and supplement plan to get you from "dud" to stud in 30 days.
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
Is organic produce really more nutritious than conventionally grown? Get the facts.
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
The Drug Dragon talks about the scariest things he's ever seen in contest prep, in addition to the "carb wars", Low-dose Test, and lots of other eye-popping stuff.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
The Zen Master of weightlifting wants you to simplify your approach, build muscle, and live the good life.
Here are seven steps you can use to improve your programming and get better results from your hard work.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
An in-depth discussion with Highland Games competitor, thrower, coach, teacher, and wise man of the iron game, Dan John.
The way we see it, there are two types of lifters: those who like trisets, and wusses. Here's an article for the former.
Tried and true tempo training may be just what you need to reignite muscular gains. Here’s how to do it.
Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...