Are you pretty advanced? Try a few of these good morning variations.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Want to design your own kick-ass training programs? All you need is the perfect template based on 20 years of trial and error.
Training one body part per day is outdated, and full-body workouts don't always cut it. Push-pull-legs is superior for any goal. Here's why.
It's time for a new training split, one that better fits your goals and your schedule. Choose one of these 8 proven splits and get to work.
Got some dumbbells? Then you'll never miss a workout. Do this full-body plan every other day.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
The lungs are ground zero for some viruses, but this substance has been shown to ameliorate virus-induced lung damage.
Is your minty-fresh breath screwing up your post-workout recovery? Can chewing gum raise your blood pressure? Info here.
Try these five moves to build your back, arms, and grip. Master at least one. Then get high.
This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
What would happen if you did push-ups and bodyweight squats every day?
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Make your diet more successful with these simple behavior modification tools.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Not using drugs? Then stop training like someone who is. Here's how to milk your training for all its worth when taking the natural route.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.