Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Here's how to build the sexiest muscle there is.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.