Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.
What would happen if you did push-ups and bodyweight squats every day?
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Genetics do matter. But how much?
Everything you ever wanted to know about your glutes… and more. Check it out.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
We tested and tortured these gym clothes and shoes for years. Here's what passed our tests and where to buy them.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Get faster and display more power by getting the right amount of sleep. Here's the science.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.