What happens when you perform a thousand kettlebell swings a day for ten days? Some pretty amazing things actually. Check this out.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Genetics do matter. But how much?
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
The dumbbell overhead press: you're doing it wrong. Here's why and how to fix it.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Powerlifters have to bench, squat, and deadlift. But what if you just want to impress the ladies when your clothes come off?
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
A tried-and-true eating plan for packing on muscle. Check it out.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
It's not just for arm day, you meathead. Try these awesome lower-body exercises.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.
Let's see how fit you really are. Take this quick test. And try not to puke.
Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.
Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.