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Driven by the intelligent and relentless pursuit of muscle since 1998.

High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.

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Hepburn Solution for Strength and Power

A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.

All Muscle, No Iron

Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.

The Truth About Cheese

They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.

Trans Athletes: The Death Of Women's Sports

In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.

Tip: The Capsule That Does It All

This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.

Concurrent Training: The Ultimate Cardio Strategy

Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.

The Kardashian Butt Must Die

Admiration of that famous big butt is ruining women's backsides. Here's why.

The Ultimate Program for Body Comp Improvement

Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.

Tip: How To Do a Handstand

It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.

The Busy Guy's Guide to Getting Lean

No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.

Tip: The One Supplement Every Man Needs

Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.

Tip: Lighten Up on Glute Exercises

Here's a great exercise for the money-maker that most people are ruining by using too much weight.

Tip: Deadlift Barefoot. Here's Why.

Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.

Look Like a Bodybuilder, Perform Like an Athlete

Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.

Tip: Do Heavy Squat Stand-Ups

Bust plateaus and add more pounds to the bar with this simple technique. Check it out.

Tip: Use Vinegar to Get Lean & Build Muscle

Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.

10 Most Annoying People in the Gym

They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?

How Natural Is Natural Bodybuilding?

Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.

The Jogging Delusion

Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.

8/6/3 For Size and Strength

This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.

The Z Press: Advanced Overhead Pressing

The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.

4 Simple Leg Workouts for Growth

They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.

Deconstructing the Dumbbell Row

Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.

Sexy Female Training

A diet and workout plan for females wanting a lean, athletic look. Check it out.