A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.
Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
A diet and workout plan for females wanting a lean, athletic look. Check it out.