The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
How's your overall fitness level? Test it today. Here's how.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Even advanced lifters mess up these exercises. Fix these four common mistakes to build a bigger, stronger back. Here's how.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.
Some say that the leg press is worthless compared to the squat. Here’s the truth.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Your Guide to Losing Fat While "On"
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.