A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
Think you have adrenal fatigue? Find out here, then learn how to fix it!
Need to lose fat and lose it quickly? This is your guide. Check it out.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Everything you ever wanted to know but was afraid to ask.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
Feel better, get healthier, and improve your erection health. Here's what we take and where to get it.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Double muscle thickness? A new study showed that one training method may just be able to do it... if you can handle the pain.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
Think you're an athlete? Want to be? Here's what will make you one.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.