One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Here's how sprinting can make you stronger, leaner, and more muscular.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
Back in the day, guys were big, strong, lean, athletic, and even healthy. Here are 6 seemingly forgotten ideas or methods that you'd do well to emulate today.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Hit a new pressing PR and stretch out the sleeves of your T-shirts. Add a few of these into your program.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Gut bacteria contribute to your mood, your waistline, your overall health, and even the size of your nads. Here's how to make sure you have the right balance.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Make your rows even more effective. All you need is a cheap little accessory... and you probably already have it.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Everything you ever wanted to know about the thyroid, from testing to drugs to the foods you need to eat for optimal function.