From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.