What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Here's how that vacation will affect your size and strength.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
The barefoot-training trend started strong, but ended with armies of people with gimpy feet. They were on the right track, though. Here's what they did wrong.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.