For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Use these two tools to increase discipline, boost mental toughness, and get more done.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Size or strength? Now you don't have to decide. Here's a program that uses high tension and high volume to make you strong and big.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Want to build a strong, pain-free lower back? Here's your guide.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Everything you ever wanted to know about your glutes… and more. Check it out.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.