Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Is it better to increase the size of a single muscle group or spread muscle equally over the entire body?
This forgotten squat exercise is still one of the best ways to build quads.
Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
A juice that builds a better boner? Here's the hard science.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Blood flow restriction training can jack up the effectiveness of your workouts and give you a skin-tearing pump. Here’s how to do it.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.