Arms stop growing years ago? Time to apply one of these tips!
Completely reshape your body with this sophisticated and straightforward diet and training plan.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
To build a set of standout calves, you need to think outside the box. Here’s how.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Research figures out what's been missing from your ab workouts. Here's how to make those shy buggers push through and show themselves.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
There's a term to describe the overzealous advocates of unilateral movements: small and weak. Here’s why.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
A step by step guide to performing the most bad-ass upper back exercise in existence.
When your diet stalls, should you decrease calories or increase exercise? Dr. Lowery has the answer.
A diet and workout plan for females wanting a lean, athletic look. Check it out.