These strategies will allow you to make greater gains by doing more work in the gym in a given amount of time.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Master this movement and deep squats will be no problem for you.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Here's how that vacation will affect your size and strength.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.