It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.