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Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.

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Tip: The Simplest Strength Routine

If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.

The 5 Most Dangerous Deadlift Mistakes

Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.

Tip: More Protein Equals More Muscle

A new study shows that you need more post-workout protein than you thought. Check it out.

Tip: Do the French Press for Triceps

It's a classic exercise, but most people are doing it wrong. Here's how to do it right.

Building a Superhuman Core

Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.

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  • What You Don't Know About Workout Supplements

    If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.

    Do You Really Need a Lifting Belt?

    If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.

    Kroc Rows 101

    A step by step guide to performing the most bad-ass upper back exercise in existence.

    5 Things to Stop Doing in the Gym

    Many experienced lifters make these training mistakes. Do you?

    Tip: The Bodybuilder's Breakfast

    Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.

    Tip: How Much Protein Can You Absorb?

    Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.

    The Bodybuilder's Guide to Blood Work

    Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.

    Bulletproof Your Lower Back

    Want to build a strong, pain-free lower back? Here's your guide.

    The 11 Best Ways to Build Shoulders

    Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.

    The Ultimate Guide to Landmine Presses

    You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.

    The Insulin Advantage

    Control insulin and you'll control exactly what your physique looks like. Here's how.

    The Lifter's Guide to Sprinting

    Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.

    CrossFit and Steroids

    A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?

    Guaranteed Muscle Mass

    Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!

    8/6/3 For Size and Strength

    This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.

    Grow, Ectomorph, Grow

    Naturally skinny? Here's how to finally gain some shirt-stretching muscle.

    Practical Guide to GPP

    General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.

    Tip: The Healthiest Oil for Frying

    The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.

    How Long Should I Rest Between Sets?

    If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.