If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
A new study shows that you need more post-workout protein than you thought. Check it out.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Many experienced lifters make these training mistakes. Do you?
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Want to build a strong, pain-free lower back? Here's your guide.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.