These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Everything you ever wanted to know about your glutes… and more. Check it out.
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
You've never seen this one before. Here's how to do it for a solid back and core.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
A practical guide to physique enhancement with pharmaceuticals
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.