Want a bodybuilder upper body and a linebacker lower body? Here's your program.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Stopping hair loss is possible. And you might even be able to grow some back. Here's a sciency look at 12 treatments.
This underrated chest exercise builds pecs, delts, and triceps. No bench required. Here's how you do it.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Here's how to build the sexiest muscle there is.
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Forget what the internet gurus are telling you. These supposedly “healthy” foods are anything but!
Everything you need to know about advanced band training for size and strength.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.