Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Barbell thrusters are known for hypertrophy + heart-pounding intensity, but they have a lot of drawbacks. Here are two better methods.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Here's what to do when the barbell just refuses to go up.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.