Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Besides eating like animals, hardgainers need to train differently to pack muscle onto their scrawny frames. Here's how.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Gap supplements are essential. Here's why you need them.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Limb length relative to torso length is one of the main factors that determines which muscles receive the most stimulation. Info here.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
The cold hard truth about strength training that many people would rather not hear.