Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
How to change the angle, offset the load, and increase TUT for bigger biceps.
Build a crushing grip and big nasty forearms with this unique exercise. Here's how.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Here's a smart way to clobber every fiber of your biceps for faster growth.
Some supplements are okay. Some are very good. And there are a few you just don't want to live without. We asked our pros and experts about their favorites.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
An Overview and Sample Program
These two moves can help you prevent and even eliminate shoulder pain.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Is there an ideal way to structure your training to get the most out of your hormones? Yep. Check this out.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.