Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
A simple, science-backed way to boost muscle building. Check it out.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Design your own nutrition plan made just for your body and your goals. Here’s how.
This hamstring move is notoriously brutal and it usually requires a partner. Here's how to do it anywhere without a buddy.
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
A juice that builds a better boner? Here's the hard science.