Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses. Here’s why you need to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Need to lose fat and lose it quickly? This is your guide. Check it out.
If you're going to commit yourself to the drudgery of using an indoor cardio machine, you might as well get the most bang for your buck.