Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
You've been taught wrong. Disregard the stupid cues, follow this practical advice, and squat like a boss. Here's how.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Optimize your T levels with these training and diet tips.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.