Please say yes, please say yes. Actually, science is looking into it. Check out the research.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Are you strong on the big barbell lifts? Great! Now take these strength-stability tests to see if you're about to get hurt.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Here's how sprinting can make you stronger, leaner, and more muscular.
To build a set of standout calves, you need to think outside the box. Here’s how.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.