A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Hardcore advice on building a strong back that stands out in a crowd.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Here are the signs to look for and how to get tested.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
The next time you see someone using one of these training implements, do them a favor and shove them off. Here's why.
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
Team sports kill individuality and fail to build self-worth. Weightlifting, however, can prevent your kid from going over to the dark side. Here's why.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
GVT works, if you can handle it. Here are the pros and cons.
If you knew these seven things about lifting or bodybuilding beforehand, would you even bother walking into a gym? Take a look.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.