A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Design your own nutrition plan made just for your body and your goals. Here’s how.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
This bodyweight-only move will set your butt on fire. In a fun way.
Really nail those suckers with this unique cable exercise.
7 things that will give you better erections (and 2 things that won't).
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.