Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Try this tough delt-building method and make your shoulders scream.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
This natural substance works as well as ibuprofen to stop knee pain but without the bad side effects.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
A juice that builds a better boner? Here's the hard science.
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.