You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Let's see how fit you really are. Take this quick test. And try not to puke.
Find your true 1 RM and use it to build even more strength. Here’s how.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
To build a set of standout calves, you need to think outside the box. Here’s how.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Can't pass this quick test? Then you're gonna get injured in the gym. Luckily, you can fix everything at home with this drill.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Arms stop growing years ago? Time to apply one of these tips!
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.