What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
GVT works, if you can handle it. Here are the pros and cons.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Is a lot of your natural testosterone bound up in your body, unable to be used? Probably. Here's exactly how to free it up.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Got lagging muscles? Build your calves, abs, quads, hams, traps, and chest. We'll show you how.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.