The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
GVT works, if you can handle it. Here are the pros and cons.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
Strength coach JP Catanzaro goes behind the former Iron Curtain for a periodized approach to unprecedented levels of size and strength.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
It's hard to beat this squat variation for big quads. Here's what you need to know.
Blast your hamstrings and glutes with this new twist on the RDL.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Only training heavy won't build much muscle. Only training light won't either. Here's a tough workout plan that leaves nothing out.