High-rep band exercises will help you to avoid injury and build some extra muscle. Give these a shot.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
This never-fail training method will build strength fast. Check it out.
The only way beat obesity is to accept some painful truths, then take action. Here are the uncomfortable facts, PC culture be damned.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Bring up your upper chest with this unique exercise. Here's how.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.