Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Turns out, coffee is actually pretty good for you. Check this out.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Crank up the effectiveness of the floor press with this simple twist. Bonus: You'll be able to lift more weight too.
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
The five most important components of fat loss, all in one program. Check it out.
Shoulders are hard to keep healthy when you're trying to get them big and strong. Fix that now with these tips.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Nagging shoulder pain won't suddenly go away if you keep treating it like a mobility issue. Here's the real problem and how to fix it.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
He's probably the best quarterback of all time, but is it because of his weird, restrictive diet? Hell no! Check out what this bonehead won't eat.