Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Here's how to take this old school upper-body builder and make it work even better.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
These foods, workouts, supplements, and drugs will help you live longer and look great doing it. Check out the list.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
There are better set/rep schemes out there than 3x10, especially if gains have stalled. Check these out.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Don't freak out, but not everyone is built for barbell back squats. Luckily, there are plenty of hardcore alternatives.
If you want a big back, the Kroc row and the Pendlay row are the biggest, baddest rows on the planet. But which one will build more strength and grow more muscle?
Nowadays it seems like every third person is a trainer or coach of some kind. It's time we held some of these lugnuts accountable.