If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.
This is really going to burn, but you'll love the results. Here's how to do it.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
Ordinary planks don't do much, but these 14 tough variations will blast the abs, bullet-proof your back, and fix your posture. Check 'em out.
Advanced lifters know that leg drive is key for hitting a new PR on the bench. Here are 5 tips to maximize it.
Stop listening to uneducated jackasses when it comes to squat depth. You can figure out what's best for your anatomy with these tests. Here's how.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.
I spent a ton of time developing this program and believe it stands as my best work, ever.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Contrast sets are one of the most effective ways to develop power and teach you to accelerate the bar. Here’s how to do them.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Find your true 1 RM and use it to build even more strength. Here’s how.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Finally, an ab training program that's excuse proof! No more throwing in a couple of pathetic, obligatory crunches at the end of a workout. And the answer was staring you in the face the whole time.
Chris Shugart recently wrote an article about balance. Basically he said, "Balance good, karate good, everything good. Balance bad? Better pack up, go home."
Design your own nutrition plan made just for your body and your goals. Here’s how.