There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Metcon isn't just about fat loss. Without it, muscle growth and strength gains can grind to a halt. Really. Here's why and what to do about it.
Lifters who want to build muscular size get overly fixated on lifting heavy. There are better, faster ways to get bigger.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
It's the lift nobody does but everybody needs.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Long distance running beats sitting on your butt, but it's absolutely inferior to weight training and HIIT on every front.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.