Light-weight complexes will get you ripped, but frighteningly heavy complexes will get you strong. Try these.
Masochistic new variations of the chin-up and row to smash your plateaus and build a brick-wall back.
If you want to pack on muscle as fast as possible, build up those Type I fibers everyone else has told you to ignore. Here’s how.
Don't just grip it and rip it. The right hand position can help you build muscle and strength. Here’s what you need to know.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
Are people taking the ideas of correct exercise too far? This coach says so. Check it out.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
Nine vicious exercises that’ll build your core without boring you to death.
Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
Creative ways to get bigger, stronger delts without compromising your long-term shoulder health.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Try any one of these powerful training epiphanies. It may be what markedly improves your performance and physique.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
What’s the best way to build your chest? The experts reveal their most powerful tips.
Why do we hit the weights day after day to get stronger or build more muscle? Here are three reasons you can probably relate to.
Here are some simple tweaks to take a few basic exercises to a whole new level of muscle-building awesomeness.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
The first rule of fixing your bench press is admitting your bench sucks. The second rule is that you must read this article and learn about the set-up, grip, ascent, and descent.
Caffeine overloads, tragic neglect of kettlebells, wayward experimentation, and other mistakes that made coach Bumgardner the butt of cruel jokes.
Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.
Knowledge is power, but knowledge can also be limiting. Real progress occurs when you harness the power of the belief effect.
You've no business searching for the latest gimmicky exercise if you're butchering basics like seated rows and push-ups.
There’s cardio and then there’s warrior cardio. Do the latter. Here’s how.