Here are three universal rules for the deadlift that work for just about every lifter.
A lot of people today foam roll their backs before or after training, but most are doing it wrong. Here's how to do it right.
Here's a challenging new way to do dips that'll help you move like a gymnast.
Do squats hurt, and not in a good way? This drill will help you fix your squat mechanics and technique.
Whether you're a powerlifter working on posterior chain strength or a figure competitor working on a great butt, the pull-through is awesome. Here's how to do it.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Make this chest-building staple even more effective. Here's how.
It's nasty and uncomfortable, but it'll make you bigger and stronger. Here's how to do it.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
As if these things weren't taxing enough, here's a new variation to try.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
What's the best diet and training plan for YOU? Here's the smart way to find out.
Biceps looking deflated? Combine these two training methods to get them growing again.
Here's how your personal demons can make you better.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Can't get lean and stay that way? Track your food intake. Here's why.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
Get them both by tweaking this big-three movement. Here's how.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.