Add this exercise to your arsenal to build strong and stable shoulders.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Think of this as a T-bar row, but for your legs. It will smoke your quads.
There's a much better way to train the core and obliques. Take a look.
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
Wrist curls stress the tendons and don't work very well. Here's a better option.
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
Fix your ugly squat by squatting. Here's how.
The wrist roller is a proven grip and forearm builder. Ramp up the time under tension by standing on a step. Shoot for 30-60 seconds of constant tension.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups total.
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.
This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
For this mechanical drop set, you go from the hardest to easiest movement to match your fatigue level: wide flyes, bent-arm flyes, push-ups.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
According to this expert, banning performance enhancing drugs doesn't create fairness in sports, and it never will. Here's why.
Not every tough workout has to involve a barbell. Try this complex.
Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.
An upper body injury can even make traditional squats impossible. The fix? Belt squats.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
For this unilateral workout finisher, you'll combine the classic farmer's walk with several dumbbell movements.
