Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
A program to increase hip strength and mobility that can be done anywhere in a short amount of time.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Is the kipping pull-up a legit movement or an exercise abomination? You may be surprised.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Let's see how fit you really are. Take this quick test. And try not to puke.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
This new study will definitely surprise you. Check it out.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.