This pivot press is clever. And tough. Very tough. Take a look.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Find your true 1 RM and use it to build even more strength. Here’s how.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Outdated science and ignorance of the things that affect digestion have made all calorie counts pretty much bogus. Here's why.
Not on steroids? Grow anyway with this smart training approach.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Let's see how fit you really are. Take this quick test. And try not to puke.
The standard barbell deadlift isn't the right fit for many people. Here's the alternative that's just as good.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
