This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
If the bench, deadlift, squat, and overhead press are causing you pain, don't worry. These variations will still get you bigger and stronger.
An inside look into the drug use of a real IFBB pro bodybuilder.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.
Could it be that everything we thought we knew about glute training was ass-backwards?
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Do this one at the gym, at home, or in front of your ex's house at midnight. (Okay, maybe not that last one.)
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
DC training works. Never heard of it? Here’s what it is and how to do it.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
You don't need to train every movement to build overall strength. Just work on these four things to automatically improve every big lift.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.