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Seven weird looking (but effective!) exercises to shake up your stagnant workouts. Check ‘em out.

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Lucky 13 - Alwyn Cosgrove

This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.

Explosive Neural Drive

Power up your posterior chain. These workouts will teach your body to tap into higher threshold motor units for explosive efforts.

Nutrition for Athletes

As most T-Mag readers know, John Berardi's been around the block so many times, he makes the mailman look like a slacker. A nutrition consultant to everyone from hockey players to soccer moms, when this guy talks sports nutrition - you'd better listen. Need more convincing?

Nitrogenous Novelty

As I sit here pondering the recently concluded Staley Training Summit, I'm left wondering - as I often do - how far overboard I went with my whirlwind lecture on diet and recovery.

The Holiday Program

Undulating periodization for in-season athletes and holiday-season regular guys.

Armed For Combat

Drastically increase arm size and strength over a twelve week period. Here’s your plan.

The Transition

They say fitness has to become a lifestyle. True, but how do you do that exactly? Try this.

Fasted Cardio Roundtable

Does fasted cardio work better for fat loss or is it a sure way to burn up muscle? Our experts discuss.

Exercises You've Never Tried 15

Well, maybe you’ve tried some of them. But maybe not. Check out the list and challenge yourself.

How Your Muscles Grow

If they aren't growing, is high frequency training the answer?

Lucky 13 - Lonnie Lowery

This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.

7 Tips for Long Term Leanness

The fitness magazines are full of them. The bodybuilding rags are full of them. Even T-Nation is full of them: articles about how to lose fat and discover your abs. What's missing? Simple: Info on how to stay that way once you've reached your goal.

Things You Didn't Know About Sleep

Here's another well-referenced investigation by our friendly neighborhood warrior nerd, offering facts and tips on what might just be the reason for your progress stalemate. This is one article in which the author will actually feel better if you fall asleep while reading it!

The Warm-Up Manifesto - Part 2

Originally coined "The Bear" by John Davies, this series of five exercises in one teaches the body to move with great ROM in a fluid, powerful, and fast manner. It's fantastic as a total body warm-up, improving overall power production and motor skill coordination in a short period of time.

The "No Curl" Biceps Program - Part 2

In Part One of my "no curls" arm specialization training series, I talked about the absurdity of most arm specialization routines. I proposed that most trainees do more than enough biceps curls and triceps press downs and don't really need more of either of them.

Lucky 13 - John Berardi

This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.

Testosterone Implements

>As a collegiate S & C coach, I've noticed that an emphasis is being placed on strength and conditioning as a tool to enhance athletic performance. For example, in the last few years a majority of schools in the Mountain West Conference, including the Air Force Academy, have built new strength and conditioning facilities.

Psych Job – The Mental Side of Things

Usually, when you're talking weight training, you're talking about the five acute training variables; exercise selection, order of exercise, load, volume, and rest. There are literally thousands of training articles out there, discussing the many thousands of possible combinations of these variables.

Temporal Nutrition Q&A

I'm a salty consumer advocate. Ask anyone I know, including the editors of this web site. Being such, I do my best to associate only with good people whether it's in academics, business, or personal endeavors. Likewise, I associate myself only with ideas and concepts that have both empirical and professional support.

Lucky 13 - Chad Waterbury

This is Lucky 13, a rapid fire Q & A session with a training or nutrition expert who matters. It's fast, furious, and to the point.

Building Your Rep - Part 2

Now it's time to take a closer look at the smallest functional unit of training parameters: the repetition. If you build your repetition quality, you'll reap more gains from your workouts. That's definitely a good thing!

Cycle, Peak, Taper, Dominate

Two of the hardest things about competing are sending in the entry fee for a competition and then not pulling out the last few weeks. Some of you don't compete and are just training for self-actualization, self-esteem, and to be healthier and more whole in your daily interactions in the journey we call a life experience.

Overcoming Lousy Leverages - Part 2

Our goal is to take the guesswork out of bench and deadlift training and, in the process, take your total to an all-time high!

Built Like a Neanderthal 2

We'll take a look at ourselves, Homo sapiens sapiens, and try to flesh-out some meaningful insights about evolution, brains, brawn, fat, and disease.