Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.
Using a band for assisted pull-ups? Stop. It doesn't work well. Here are four better choices even advanced lifters will love.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
If you're a natural lifter doing the workouts of drugged lifters, you're going to be disappointed. Build maximal strength the natural way. Here's how.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Music can increase performance... or kill it. Music can also boost recovery... or impede it. Here's what you need to know.
Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.
The tried and true workout program that builds muscle, burns fat, and busts plateaus.
A new study shows that you can double the rate of triceps growth by using a certain exercise in a specific way. Take a look.
Do you have tiny calves and traps? How about unresponsive abs and pecs? Well, that sucks. Here are the simple solutions.
Hardly anyone ever manages to lose body fat while gaining muscle, but that's only because of a few, easily correctible mistakes.
Not everyone was meant to squat deep, but a simple test will tell you how deep you can safely go. And if "butt wink" is a problem, there are easy ways to fix it.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Which physique turns heads the most? A big upper body that tapers at the waist: the V-taper. Here's the formula for getting one.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Want to build pure brute strength? How about unadulterated muscular size? Maybe both? Here are the best set/rep schemes for your goal.
New research shows that the world's most popular alcoholic drink has some surprising health benefits.
An inside look into the drug use of a real IFBB pro bodybuilder.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.